LATEST NEWS FROM BLOOD FITNESS
Muay Thai technical 🤩
Here at Blood Fitness we really like to break things down and get deep into the how and why’s!
In this clip we break down the push kick and how you can use it like a jab, creating space and setting up the knockout shot!
Mondays 6.30-7.30pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Muay Thai technical 🤩
Here at Blood Fitness we really like to break things down and get deep into the how and why’s!
In this clip we break down the push kick and how you can use it like a jab, creating space and setting up the knockout shot!
Mondays 6.30-7.30pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Tip or the week 🥸
Pros
🌟Defence against a heavy puncher!
🌟Orthodox vs orthodox fighter!
🌟Great to set up heavy strike using the fake teep
🌟Set up for left kick or right knee to liver!
🌟Use front leg to block kicks both sides!
🌟Enter clinch from heavy puncher!
🌟Use ropes as spring to increase power of elbow!
🌟Sweep front leg!
Cons
❌No power in punches
❌More vulnerable to sweeps
❌Must have good balance
❌For smart fighters 🤣
Give it a try 💪
Tip or the week 🥸
Pros
🌟Defence against a heavy puncher!
🌟Orthodox vs orthodox fighter!
🌟Great to set up heavy strike using the fake teep
🌟Set up for left kick or right knee to liver!
🌟Use front leg to block kicks both sides!
🌟Enter clinch from heavy puncher!
🌟Use ropes as spring to increase power of elbow!
🌟Sweep front leg!
Cons
❌No power in punches
❌More vulnerable to sweeps
❌Must have good balance
❌For smart fighters 🤣
Give it a try 💪
Discover Muay Thai at Blood Fitness Martial Arts Academy! 🤩
Learn the “art of eight limbs,” a rapidly growing sport that’s perfect for developing self-discipline, self-defense skills, and improving overall fitness while building confidence.
Join our classes:
Mondays at 6.30 pm,
Wednesdays at 6:30 pm,
Thursdays at 7 pm,
Saturdays at 10 am.
Simply download the Blood Fitness app, head to the classes section, and choose from one-off classes or membership options that include access to Muay Thai, boxing, MMA, and full use of our gym facilities.
💪💪💪
Discover Muay Thai at Blood Fitness Martial Arts Academy! 🤩
Learn the “art of eight limbs,” a rapidly growing sport that’s perfect for developing self-discipline, self-defense skills, and improving overall fitness while building confidence.
Join our classes:
Mondays at 6.30 pm,
Wednesdays at 6:30 pm,
Thursdays at 7 pm,
Saturdays at 10 am.
Simply download the Blood Fitness app, head to the classes section, and choose from one-off classes or membership options that include access to Muay Thai, boxing, MMA, and full use of our gym facilities.
💪💪💪
WHAT OUR CLIENTS HAVE TO SAY…
I had my 1:1 session with Michael and loved it! He focused on correct technique, power shots and strength as well as giving me a good workout. Highly recommend you get booked in with him
Sparring with the shemdog, such a great pro, so much fun, yet as tough or brutal as you want it to be, or just nice and slow for technique or fitness, love it….Treadmill or Muay Thai?
I have always been reluctant to have a personal trainer, but after joining Blood Fitness I have realised its one of the best ways to get fit, toned and have fun all at the same time. Don’t be put off by thinking it’s only for those who want to become pro Thai boxers. When my friends ask me about gyms/places to recommend, I never hesitate in telling them about Blood Fitness
If you are looking for personal training that works and is fun too, then I can’t recommend Blood Fitness enough. I look forward to every session and it is something I recommend to all my friends
