Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
🥊 Kids Muay Thai Classes! 🥊
Give your kids the opportunity to learn discipline, boost their fitness, and have fun with Muay Thai! Our classes are designed for ages 7-14 and are held every Tuesday and Thursday from 4:30-5:30 pm.
💥 Only £10.50 per class—perfect for building strength, confidence, and focus in a supportive environment!
📍 Join us at [Blood Fitness Gym]
💥 Spaces are limited, so book now!
#BloodFitness #KidsMuayThai #StrengthAndConfidence #MuayThaiKids #youthmartialarts
🥊 Kids Muay Thai Classes! 🥊
Give your kids the opportunity to learn discipline, boost their fitness, and have fun with Muay Thai! Our classes are designed for ages 7-14 and are held every Tuesday and Thursday from 4:30-5:30 pm.
💥 Only £10.50 per class—perfect for building strength, confidence, and focus in a supportive environment!
📍 Join us at [Blood Fitness Gym]
💥 Spaces are limited, so book now!
#BloodFitness #KidsMuayThai #StrengthAndConfidence #MuayThaiKids #youthmartialarts
“🎉 Exciting News! 🎉
Blood Fitness has partnered with Fuel2Go to bring our members a special treat! Get 10% off on their delicious food and drinks when you show your Blood Fitness membership on the app, in-store. 🥗💪
Enjoy nutritious meals to fuel your workouts and make the most out of every session with us!
#BloodFitness #FuelToGo #MemberPerks #EatHealthy #fuelyourfitness
“🎉 Exciting News! 🎉
Blood Fitness has partnered with Fuel2Go to bring our members a special treat! Get 10% off on their delicious food and drinks when you show your Blood Fitness membership on the app, in-store. 🥗💪
Enjoy nutritious meals to fuel your workouts and make the most out of every session with us!
#BloodFitness #FuelToGo #MemberPerks #EatHealthy #fuelyourfitness
🥊 MMA Classes Special Offer 🥊
For the rest of the year, join our MMA classes for only £5 per class! Perfect chance to learn and improve your skills. Choose from three classes a week:
🗓 Tuesday & Thursday - 6pm
🗓 Friday - 7pm
💥 Don’t miss out on this limited-time offer! Simply book on the Blood Fitness app
MMA (Mixed Martial Arts) is a combat sport that combines elements from various martial arts, including striking, grappling, and ground-fighting techniques. It’s a great way to improve strength, coordination, and self-defense skills.
#jerseyci #mma #jersey
🥊 MMA Classes Special Offer 🥊
For the rest of the year, join our MMA classes for only £5 per class! Perfect chance to learn and improve your skills. Choose from three classes a week:
🗓 Tuesday & Thursday - 6pm
🗓 Friday - 7pm
💥 Don’t miss out on this limited-time offer! Simply book on the Blood Fitness app
MMA (Mixed Martial Arts) is a combat sport that combines elements from various martial arts, including striking, grappling, and ground-fighting techniques. It’s a great way to improve strength, coordination, and self-defense skills.
#jerseyci #mma #jersey
📢 Ready to Level Up Your Fitness? Join Our BOXFIT Classes! 🥊💥
Looking for a high-energy, calorie-burning workout? We’ve got you covered! With over 10 BOXFIT classes each week plus Kickfit, HIIT, Circuit, Strength & Conditioning, and Kettlebell classes, there’s something for everyone! That’s 30+ classes to choose from each week!
👊 Classes from just £9 per session
👊 OR get our Club Membership for access to ALL classes mentioned above and full use of 3 floors and state of the art equipment.
£69.50 (12 month contract)
£83.50 (no contract monthly rolling)
Don’t miss out! Join the Blood Fitness community and take your training to the next level.
📲 DM us for details!
📢 Ready to Level Up Your Fitness? Join Our BOXFIT Classes! 🥊💥
Looking for a high-energy, calorie-burning workout? We’ve got you covered! With over 10 BOXFIT classes each week plus Kickfit, HIIT, Circuit, Strength & Conditioning, and Kettlebell classes, there’s something for everyone! That’s 30+ classes to choose from each week!
👊 Classes from just £9 per session
👊 OR get our Club Membership for access to ALL classes mentioned above and full use of 3 floors and state of the art equipment.
£69.50 (12 month contract)
£83.50 (no contract monthly rolling)
Don’t miss out! Join the Blood Fitness community and take your training to the next level.
📲 DM us for details!
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
🥊 MMA Classes Special Offer 🥊
For the rest of the year, join our MMA classes for only £5 per class! Perfect chance to learn and improve your skills. Choose from three classes a week:
🗓 Tuesday & Thursday - 6pm
🗓 Friday - 7pm
💥 Don’t miss out on this limited-time offer! Simply book on the Blood Fitness app
MMA (Mixed Martial Arts) is a combat sport that combines elements from various martial arts, including striking, grappling, and ground-fighting techniques. It’s a great way to improve strength, coordination, and self-defense skills.
#jerseyci #mma #jersey
🥊 MMA Classes Special Offer 🥊
For the rest of the year, join our MMA classes for only £5 per class! Perfect chance to learn and improve your skills. Choose from three classes a week:
🗓 Tuesday & Thursday - 6pm
🗓 Friday - 7pm
💥 Don’t miss out on this limited-time offer! Simply book on the Blood Fitness app
MMA (Mixed Martial Arts) is a combat sport that combines elements from various martial arts, including striking, grappling, and ground-fighting techniques. It’s a great way to improve strength, coordination, and self-defense skills.
#jerseyci #mma #jersey
🥊 **Level Up Your Boxing Skills with Our Technical Boxing Classes!** 🥊
Our classes are designed to cover both the basics and advanced techniques, giving you everything you need to sharpen your game. From perfecting your stance and footwork to mastering defensive moves like blocking and slipping, we’ve got you covered! 👊
You’ll also learn advanced combinations, counter-attacks, and ring strategy, all while boosting your strength and endurance with targeted conditioning. 💪 And with personalized coaching and sparring sessions, you’ll get real-time feedback to refine your skills and build confidence. 💥
Ready to step into the ring? Let’s train smart, strong, and technical! 💯
Single classes £10-£12
Gold Membership-
No contract £103.50 monthly
12 month contract £93.50 monthly
includes all martial art classes plus full use of gym 💪
#BoxingTraining #TechnicalBoxing #FightReady #BoxingSkills #TrainSmart #FitnessJourney
🥊 **Level Up Your Boxing Skills with Our Technical Boxing Classes!** 🥊
Our classes are designed to cover both the basics and advanced techniques, giving you everything you need to sharpen your game. From perfecting your stance and footwork to mastering defensive moves like blocking and slipping, we’ve got you covered! 👊
You’ll also learn advanced combinations, counter-attacks, and ring strategy, all while boosting your strength and endurance with targeted conditioning. 💪 And with personalized coaching and sparring sessions, you’ll get real-time feedback to refine your skills and build confidence. 💥
Ready to step into the ring? Let’s train smart, strong, and technical! 💯
Single classes £10-£12
Gold Membership-
No contract £103.50 monthly
12 month contract £93.50 monthly
includes all martial art classes plus full use of gym 💪
#BoxingTraining #TechnicalBoxing #FightReady #BoxingSkills #TrainSmart #FitnessJourney
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Tip of the week 👊#jerseyci #muaythai #muaythailife #muaymatt #muaythaifighter #muaythailifestyle #nakmuay
Tip of the week 👊#jerseyci #muaythai #muaythailife #muaymatt #muaythaifighter #muaythailifestyle #nakmuay
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
#bloodfitness #jerseyci #muaythai #fitness #channelislands
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
🎉 Special Offer for Blood Fitness Members! 🎉
We’ve teamed up with 2 Tasty to give all our members 5% OFF your next meal! 🍔🥗
How to claim your discount:
1️⃣ Watch the video for simple steps.
2️⃣ Show proof of your Blood Fitness membership.
3️⃣ Enjoy your 5% OFF at 2 Tasty!
It’s that easy! 🙌
Fuel your body and satisfy your cravings after a great workout! 💪🍽
#BloodFitness #TooTasty #MemberPerks #Discounts #FuelYourBody #FitnessAndFood
🎉 Special Offer for Blood Fitness Members! 🎉
We’ve teamed up with 2 Tasty to give all our members 5% OFF your next meal! 🍔🥗
How to claim your discount:
1️⃣ Watch the video for simple steps.
2️⃣ Show proof of your Blood Fitness membership.
3️⃣ Enjoy your 5% OFF at 2 Tasty!
It’s that easy! 🙌
Fuel your body and satisfy your cravings after a great workout! 💪🍽
#BloodFitness #TooTasty #MemberPerks #Discounts #FuelYourBody #FitnessAndFood
🌟 New Kids Strength & Conditioning Sessions! 🌟
💪 Looking for a fun way to boost your child’s fitness and confidence? Join us every Saturday at 10am for our Strength & Conditioning sessions designed for kids ages 10-14!
🏋️♂️ Why should your child train?
• Build strength safely
• Improve coordination & balance
• Enhance focus & discipline
• Boost self-esteem and teamwork skills
📅 Every Saturday, 10am
💰 Only £9 per session
Let’s get stronger together! 💥 DM us to reserve your spot now! Or book on the Blood Fitness app 🙌
#KidsFitness #StrengthAndConditioning #HealthyKids #GetStronger #YouthTraining #saturdaySessions #FitKids #activelifestyle
🌟 New Kids Strength & Conditioning Sessions! 🌟
💪 Looking for a fun way to boost your child’s fitness and confidence? Join us every Saturday at 10am for our Strength & Conditioning sessions designed for kids ages 10-14!
🏋️♂️ Why should your child train?
• Build strength safely
• Improve coordination & balance
• Enhance focus & discipline
• Boost self-esteem and teamwork skills
📅 Every Saturday, 10am
💰 Only £9 per session
Let’s get stronger together! 💥 DM us to reserve your spot now! Or book on the Blood Fitness app 🙌
#KidsFitness #StrengthAndConditioning #HealthyKids #GetStronger #YouthTraining #saturdaySessions #FitKids #activelifestyle
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Single classes- £12
Gold membership includes all martial arts and full use of gym.
(No contract) £103.50
12 month contract £93.50
Inbox for more details or book on the Blood Fitness app
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Muay Thai 🤩
Mondays 6-7pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Tip of the week 🤩
🚨 Youth Strength & Conditioning Classes – Limited Spots Available! 🚨
Want your young athlete to unlock their full potential? Our Youth Strength & Conditioning program for ages 10-14 offers key benefits that will support their performance in any sport:
💪 Build strength for better overall athleticism
⚡ Improve agility and mobility for enhanced movement
🏋️ Develop power for explosive actions
🛡️ Focus on injury prevention with safe training techniques
🎯 Gain confidence through progressive and fun training
Key Details:
✅ When: Saturdays at 10 a.m.
✅ Where: Penthouse Suite, (Blood Fitness)
✅ Cost: £9 per class
✅ Spots: Limited to 12 spaces
✅ Coaches: Led by expert coaches Shemmy & Michael
📲 How to Join: Book on the Blood Fitness app or contact Michael directly.
Help your child grow stronger, faster, and more confident! Sign up now before spots fill up!
#YouthTraining #StrengthAndConditioning #YouthAthletes #FutureChampions #BloodFitness #getstronger
🚨 Youth Strength & Conditioning Classes – Limited Spots Available! 🚨
Want your young athlete to unlock their full potential? Our Youth Strength & Conditioning program for ages 10-14 offers key benefits that will support their performance in any sport:
💪 Build strength for better overall athleticism
⚡ Improve agility and mobility for enhanced movement
🏋️ Develop power for explosive actions
🛡️ Focus on injury prevention with safe training techniques
🎯 Gain confidence through progressive and fun training
Key Details:
✅ When: Saturdays at 10 a.m.
✅ Where: Penthouse Suite, (Blood Fitness)
✅ Cost: £9 per class
✅ Spots: Limited to 12 spaces
✅ Coaches: Led by expert coaches Shemmy & Michael
📲 How to Join: Book on the Blood Fitness app or contact Michael directly.
Help your child grow stronger, faster, and more confident! Sign up now before spots fill up!
#YouthTraining #StrengthAndConditioning #YouthAthletes #FutureChampions #BloodFitness #getstronger
🥊 Muay Thai Footwork Class 🥊
📅 Every Monday
🕕 6:00 PM - 7:00 PM
Looking to sharpen your movement and technique? Our Muay Thai Footwork Class is designed to help you master balance, agility, and speed. Perfect for all levels, from beginners to seasoned fighters!
🏃♂️ Build speed & coordination
🥋 Refine your stance & movement
💥 Enhance defense & attack strategy
Join us every Monday to take your Muay Thai game to the next level! 💪
📍Location: [Blood Fitness Martial Arts Academy]
Download the Blood Fitness app now to secure your spot! 🥊🔥
£12 a class or-
Gold membership includes all martial arts classes plus full use of gym.
12 month contract £93.50 monthly
(No contract) £103.50 monthly
#MuayThai #MuayThaiTraining #Footwork #FightNightReady #MuayThaiMondays #MartialArts #Kickboxing #MuayThaiSkills #FitnessJourney #CombatSports #AgilityTraining
🥊 Muay Thai Footwork Class 🥊
📅 Every Monday
🕕 6:00 PM - 7:00 PM
Looking to sharpen your movement and technique? Our Muay Thai Footwork Class is designed to help you master balance, agility, and speed. Perfect for all levels, from beginners to seasoned fighters!
🏃♂️ Build speed & coordination
🥋 Refine your stance & movement
💥 Enhance defense & attack strategy
Join us every Monday to take your Muay Thai game to the next level! 💪
📍Location: [Blood Fitness Martial Arts Academy]
Download the Blood Fitness app now to secure your spot! 🥊🔥
£12 a class or-
Gold membership includes all martial arts classes plus full use of gym.
12 month contract £93.50 monthly
(No contract) £103.50 monthly
#MuayThai #MuayThaiTraining #Footwork #FightNightReady #MuayThaiMondays #MartialArts #Kickboxing #MuayThaiSkills #FitnessJourney #CombatSports #AgilityTraining
🥊 **Level Up Your Boxing Skills with Our Technical Boxing Classes!** 🥊
Our classes are designed to cover both the basics and advanced techniques, giving you everything you need to sharpen your game. From perfecting your stance and footwork to mastering defensive moves like blocking and slipping, we’ve got you covered! 👊
You’ll also learn advanced combinations, counter-attacks, and ring strategy, all while boosting your strength and endurance with targeted conditioning. 💪 And with personalized coaching and sparring sessions, you’ll get real-time feedback to refine your skills and build confidence. 💥
Ready to step into the ring? Let’s train smart, strong, and technical! 💯
Single classes £12
Gold Membership-
No contract £103.50 monthly
12 month contract £93.50 monthly
includes all martial art classes plus full use of gym 💪
#BoxingTraining #TechnicalBoxing #FightReady #BoxingSkills #TrainSmart #FitnessJourney
🥊 **Level Up Your Boxing Skills with Our Technical Boxing Classes!** 🥊
Our classes are designed to cover both the basics and advanced techniques, giving you everything you need to sharpen your game. From perfecting your stance and footwork to mastering defensive moves like blocking and slipping, we’ve got you covered! 👊
You’ll also learn advanced combinations, counter-attacks, and ring strategy, all while boosting your strength and endurance with targeted conditioning. 💪 And with personalized coaching and sparring sessions, you’ll get real-time feedback to refine your skills and build confidence. 💥
Ready to step into the ring? Let’s train smart, strong, and technical! 💯
Single classes £12
Gold Membership-
No contract £103.50 monthly
12 month contract £93.50 monthly
includes all martial art classes plus full use of gym 💪
#BoxingTraining #TechnicalBoxing #FightReady #BoxingSkills #TrainSmart #FitnessJourney
🚨 **Refer a Friend & Earn a FREE 2-1 Personal Training Session!** 🚨
Get ready to level up your fitness with a buddy! 💪 When you refer a friend and they buy **any membership**, you earn a FREE 2-1 Personal Training session! 🏋️♀️👯♂️
Train together, push each other, and achieve your goals side by side with personalized guidance from our expert trainers. It’s the perfect way to stay motivated and make progress together! 🙌
Tag your friend and start earning your free session today! 🔥
#BuddyTraining #FitnessGoals #PersonalTraining #ReferAFriend #StrongerTogether
🚨 **Refer a Friend & Earn a FREE 2-1 Personal Training Session!** 🚨
Get ready to level up your fitness with a buddy! 💪 When you refer a friend and they buy **any membership**, you earn a FREE 2-1 Personal Training session! 🏋️♀️👯♂️
Train together, push each other, and achieve your goals side by side with personalized guidance from our expert trainers. It’s the perfect way to stay motivated and make progress together! 🙌
Tag your friend and start earning your free session today! 🔥
#BuddyTraining #FitnessGoals #PersonalTraining #ReferAFriend #StrongerTogether
Muay Thai is booming across the UK, and at Blood Fitness, we’ve got the perfect classes to keep your kids active, focused, and having fun. 🥊
Our sessions aren’t just about working out—they’re about learning discipline, self-defense, and teamwork, all in a supportive environment.
🗓️ Class Times:
- **Tuesdays & Thursdays:** 4:30 PM - 5:30 PM
- **Saturdays:** 9:15 AM - 9:55 AM
💰 **Pricing:** £59.50/month or £10.50 per class.
✨ **Bonus:** First session is FREE!
Sign up through the Blood Fitness app and let your kids experience the benefits firsthand. 💪
#muaythaikids #bloodfitness #activekids #SelfDefense #teamwork #discipline #kidsfitness
Muay Thai is booming across the UK, and at Blood Fitness, we’ve got the perfect classes to keep your kids active, focused, and having fun. 🥊
Our sessions aren’t just about working out—they’re about learning discipline, self-defense, and teamwork, all in a supportive environment.
🗓️ Class Times:
- **Tuesdays & Thursdays:** 4:30 PM - 5:30 PM
- **Saturdays:** 9:15 AM - 9:55 AM
💰 **Pricing:** £59.50/month or £10.50 per class.
✨ **Bonus:** First session is FREE!
Sign up through the Blood Fitness app and let your kids experience the benefits firsthand. 💪
#muaythaikids #bloodfitness #activekids #SelfDefense #teamwork #discipline #kidsfitness
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
£12 per class
£103.50 (no contract)
£93.50 (12 month contract)
Includes all martial arts Boxing/Muay Thai/MMA and gym membership.
#muaythai thai #thaiboxing #jerseyci #muaythaigirls
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
£12 per class
£103.50 (no contract)
£93.50 (12 month contract)
Includes all martial arts Boxing/Muay Thai/MMA and gym membership.
#muaythai thai #thaiboxing #jerseyci #muaythaigirls
Quick introduction to the gym 🤩
Gym only membership-
No contract -£56.50 monthly
12 month contract £49.50 monthly
Club membership- includes full use of gym plus all fitness based classes/30 plus classes per week.
No contract £83.50 monthly
12 month contract £69.50 monthly
Gold membership- includes full use of gym plus all martial arts based classes/8 classes a week.
No contract £103.50 monthly
12 month contract £93.50 monthly
Platinum membership- includes full use of gym plus all classes.
No contract £139 monthly
12 month contract £109 monthly
Kids membership- includes 3 classes per week
£59 monthly
Fitness based classes-£9
Martial art classes -£12
Kids classes -£10.50
Download blood fitness app or inbox for more info 🙌
Quick introduction to the gym 🤩
Gym only membership-
No contract -£56.50 monthly
12 month contract £49.50 monthly
Club membership- includes full use of gym plus all fitness based classes/30 plus classes per week.
No contract £83.50 monthly
12 month contract £69.50 monthly
Gold membership- includes full use of gym plus all martial arts based classes/8 classes a week.
No contract £103.50 monthly
12 month contract £93.50 monthly
Platinum membership- includes full use of gym plus all classes.
No contract £139 monthly
12 month contract £109 monthly
Kids membership- includes 3 classes per week
£59 monthly
Fitness based classes-£9
Martial art classes -£12
Kids classes -£10.50
Download blood fitness app or inbox for more info 🙌
Do you want to improve your fitness levels and stamina? Boxfit might be for you!
The high-intensity nature of boxing exercises also promotes weight loss and fat burning, boxfit classes foster a sense of camaraderie and motivation, as people train together and encourage each other to push their limits🥊
To sign up for one of our box fit classes, head to our app today.
#BloodFitness #BoxFit #Fitness
Do you want to improve your fitness levels and stamina? Boxfit might be for you!
The high-intensity nature of boxing exercises also promotes weight loss and fat burning, boxfit classes foster a sense of camaraderie and motivation, as people train together and encourage each other to push their limits🥊
To sign up for one of our box fit classes, head to our app today.
#BloodFitness #BoxFit #Fitness
Looking to crush your fitness goals? 💪 Our certified personal trainers are here to help! With customized workout plans, expert guidance, and constant motivation, we’ll take your fitness to the next level. Whether it’s weight loss, muscle gain, or just staying active, our trainers will keep you on track and help you succeed. Ready to transform? Let’s do it together!
1-1 30 min private training session £32.50
1-1 45 min private training session £45.00
Package deals🌟
1:1- Package Deal (12 x
30min Private Training Sessions in 6 weeks)
Total- £360
Saving!!! £30💡
1:1- Package Deal (18 x
30min Private Training Sessions in 6 weeks)
Total- £495
Saving!!! £90💡
1:1- Package Deal (12 x
45min Private Training Sessions in 6 weeks)
Total- £510
Saving- £30💡
1:1- Package Deal (18 x
45min Private Training Sessions in 6 weeks)
Total-£720
Saving £90💡
Download the Blood fitness app today and head to package deals 🙌
#PersonalTraining #FitnessGoals #Motivation #YourBestSelf #jerseyci
Looking to crush your fitness goals? 💪 Our certified personal trainers are here to help! With customized workout plans, expert guidance, and constant motivation, we’ll take your fitness to the next level. Whether it’s weight loss, muscle gain, or just staying active, our trainers will keep you on track and help you succeed. Ready to transform? Let’s do it together!
1-1 30 min private training session £32.50
1-1 45 min private training session £45.00
Package deals🌟
1:1- Package Deal (12 x
30min Private Training Sessions in 6 weeks)
Total- £360
Saving!!! £30💡
1:1- Package Deal (18 x
30min Private Training Sessions in 6 weeks)
Total- £495
Saving!!! £90💡
1:1- Package Deal (12 x
45min Private Training Sessions in 6 weeks)
Total- £510
Saving- £30💡
1:1- Package Deal (18 x
45min Private Training Sessions in 6 weeks)
Total-£720
Saving £90💡
Download the Blood fitness app today and head to package deals 🙌
#PersonalTraining #FitnessGoals #Motivation #YourBestSelf #jerseyci
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
£12 per class
£103.50 (no contract)
£93.50 (12 month contract)
Includes all martial arts Boxing/Muay Thai/MMA and gym membership.
#muaythai thai #thaiboxing #jerseyci #muaythaigirls
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
£12 per class
£103.50 (no contract)
£93.50 (12 month contract)
Includes all martial arts Boxing/Muay Thai/MMA and gym membership.
#muaythai thai #thaiboxing #jerseyci #muaythaigirls
Muay Thai is booming across the UK, and at Blood Fitness, we’ve got the perfect classes to keep your kids active, focused, and having fun. 🥊
Our sessions aren’t just about working out—they’re about learning discipline, self-defense, and teamwork, all in a supportive environment.
🗓️ Class Times:
- **Tuesdays & Thursdays:** 4:30 PM - 5:30 PM
- **Saturdays:** 9:15 AM - 9:55 AM
💰 **Pricing:** £59/month or £10.50 per class.
✨ **Bonus:** First session is FREE!
Sign up through the Blood Fitness app and let your kids experience the benefits firsthand. 💪
#muaythaikids #bloodfitness #activekids #SelfDefense #teamwork #discipline #kidsfitness
Muay Thai is booming across the UK, and at Blood Fitness, we’ve got the perfect classes to keep your kids active, focused, and having fun. 🥊
Our sessions aren’t just about working out—they’re about learning discipline, self-defense, and teamwork, all in a supportive environment.
🗓️ Class Times:
- **Tuesdays & Thursdays:** 4:30 PM - 5:30 PM
- **Saturdays:** 9:15 AM - 9:55 AM
💰 **Pricing:** £59/month or £10.50 per class.
✨ **Bonus:** First session is FREE!
Sign up through the Blood Fitness app and let your kids experience the benefits firsthand. 💪
#muaythaikids #bloodfitness #activekids #SelfDefense #teamwork #discipline #kidsfitness
Our strength and conditioning classes offer a range of benefits to suit everyone 🏋️
💪Increased Muscle Strength and Mass as well as enhanced joint health and flexibility
💪Improved metabolism
💪Enhanced bone health and increased functional strength and balance
💪Better body composition
💪Boosted mental health and management of chronic conditions
Incorporating strength training into your fitness routine, under proper guidance and with gradual progression, can have profound and lasting positive effects on your physical and mental health. Sign up for classes on our app today!
#BloodFitness #StrengthAndConditioning
Our strength and conditioning classes offer a range of benefits to suit everyone 🏋️
💪Increased Muscle Strength and Mass as well as enhanced joint health and flexibility
💪Improved metabolism
💪Enhanced bone health and increased functional strength and balance
💪Better body composition
💪Boosted mental health and management of chronic conditions
Incorporating strength training into your fitness routine, under proper guidance and with gradual progression, can have profound and lasting positive effects on your physical and mental health. Sign up for classes on our app today!
#BloodFitness #StrengthAndConditioning
Want to help your young athlete get stronger, faster, and more confident? 💪🏽
Our Youth Strength & Conditioning classes focus on building the foundation they need to excel—no matter the sport! ⚽🏀🏉
We use fun, age-appropriate exercises that improve strength, agility, and speed while keeping things safe and injury-free. Younger athletes stick to bodyweight moves, and as they grow, we add light resistance to boost their development.
Ready to set them up for long-term success? Let’s get them moving the right way! 🔥
#youthathletes #strengthtraining #buildingconfidence #athletedevelopment #strongereveryday
Want to help your young athlete get stronger, faster, and more confident? 💪🏽
Our Youth Strength & Conditioning classes focus on building the foundation they need to excel—no matter the sport! ⚽🏀🏉
We use fun, age-appropriate exercises that improve strength, agility, and speed while keeping things safe and injury-free. Younger athletes stick to bodyweight moves, and as they grow, we add light resistance to boost their development.
Ready to set them up for long-term success? Let’s get them moving the right way! 🔥
#youthathletes #strengthtraining #buildingconfidence #athletedevelopment #strongereveryday
Have you tried out our new equipment yet? 🏋️♀️
At Blood Fitness we have new state-of-the-art equipment from Primal Strength!
Perfect for first-timer gym goers to the fit-for-lifers; If you’d like to learn how to confidently use the new machines, Mikey will be leading free demonstration morning sessions during September at 7.45am!
Which piece of equipment are you excited to try?
#BloodFitness #NewEquipment #Fitness
Have you tried out our new equipment yet? 🏋️♀️
At Blood Fitness we have new state-of-the-art equipment from Primal Strength!
Perfect for first-timer gym goers to the fit-for-lifers; If you’d like to learn how to confidently use the new machines, Mikey will be leading free demonstration morning sessions during September at 7.45am!
Which piece of equipment are you excited to try?
#BloodFitness #NewEquipment #Fitness
There are many benefits to completing a cardio workout!
Did you know cardio can:
🏃♀️ Improve sleep and your mood
🏃♀️ Boost your immune system and brain power
🏃♀️ Regulate blood sugar and Improve lung capacity
If you want to know how you can incorporate cardio into your workout, check out our app today to book in with one of our trainers!
#BloodFitness #Cardio
There are many benefits to completing a cardio workout!
Did you know cardio can:
🏃♀️ Improve sleep and your mood
🏃♀️ Boost your immune system and brain power
🏃♀️ Regulate blood sugar and Improve lung capacity
If you want to know how you can incorporate cardio into your workout, check out our app today to book in with one of our trainers!
#BloodFitness #Cardio
Did you know we provide bespoke training plans?🏋️♀️
We tailor our plans to focus on strength, endurance, and muscular tone by targeting different muscle groups in one single session.
The combination of resistance exercises and cardiovascular intervals promotes both muscle building and calorie burning.
If you need to revamp your workouts – head on down to the gym and speak to Mikey or any of our trainers today.
#BloodFitness #Circuit
Did you know we provide bespoke training plans?🏋️♀️
We tailor our plans to focus on strength, endurance, and muscular tone by targeting different muscle groups in one single session.
The combination of resistance exercises and cardiovascular intervals promotes both muscle building and calorie burning.
If you need to revamp your workouts – head on down to the gym and speak to Mikey or any of our trainers today.
#BloodFitness #Circuit
We are more than Muay Thai! Our HIIT classes are adaptable to suit your fitness, making them accessible for all.
HIIT (High-Intensity Interval Training) workouts involve short bursts of intense exercise followed by brief periods of rest, maximising calorie burn and cardiovascular benefits in less time🕰️
If you want to try our HIIT classes, check out our the timetables on the Blood Fitness app today.
#BloodFitness #HIIT
We are more than Muay Thai! Our HIIT classes are adaptable to suit your fitness, making them accessible for all.
HIIT (High-Intensity Interval Training) workouts involve short bursts of intense exercise followed by brief periods of rest, maximising calorie burn and cardiovascular benefits in less time🕰️
If you want to try our HIIT classes, check out our the timetables on the Blood Fitness app today.
#BloodFitness #HIIT
New kettle bell classes 🤩
6am every Thursday from next month, get booked in now on the blood fitness app, included in the club and platinum memberships 🙌🙌🙌
Our new Kettlebell classes will focus on strength, endurance, and flexibility using kettlebells. These classes will combine various movements, such as swings, presses, squats, and other dynamic exercises that engage multiple muscle groups. Kettlebell workouts are great for improving functional strength, core stability, and cardiovascular fitness.
New kettle bell classes 🤩
6am every Thursday from next month, get booked in now on the blood fitness app, included in the club and platinum memberships 🙌🙌🙌
Our new Kettlebell classes will focus on strength, endurance, and flexibility using kettlebells. These classes will combine various movements, such as swings, presses, squats, and other dynamic exercises that engage multiple muscle groups. Kettlebell workouts are great for improving functional strength, core stability, and cardiovascular fitness.
We asked Director and Personal Trainer, Michael Blood to give his top tips on stance as he puts trainer Tommy through his paces.
If you want to book in for a 1-1 with Mikey to help with your training goals, or to hone your current workout, head to the Blood Fitness app today💪
#BloodFitness #Circuit #Gym
We asked Director and Personal Trainer, Michael Blood to give his top tips on stance as he puts trainer Tommy through his paces.
If you want to book in for a 1-1 with Mikey to help with your training goals, or to hone your current workout, head to the Blood Fitness app today💪
#BloodFitness #Circuit #Gym
Muay Thai technical 🤩
Here at Blood Fitness we really like to break things down and get deep into the how and why’s!
In this clip we break down the push kick and how you can use it like a jab, creating space and setting up the knockout shot!
Mondays 6.30-7.30pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Muay Thai technical 🤩
Here at Blood Fitness we really like to break things down and get deep into the how and why’s!
In this clip we break down the push kick and how you can use it like a jab, creating space and setting up the knockout shot!
Mondays 6.30-7.30pm 🌟Footwork
Footwork drills help fighters move quickly and efficiently in any direction. This agility is crucial for both offensive and defensive maneuvers, allowing you to close the distance to attack or retreat to avoid strikes.
Wednesday 6.30-8pm 🌟Technical
Technical Muay Thai classes focus on refining the finer aspects of Muay Thai, emphasizing technique, precision, strategy, and understanding the art’s underlying principles. Unlike conditioning sessions that might focus on endurance or raw power, technical classes aim to improve a practitioner’s skill set and tactical understanding of the sport.
Thursday 7.00-8pm 🌟Pads and Bag-work
Focus on building striking power, accuracy, endurance, and technique through intensive, repetitive drills using pads and heavy bags.
Saturday 10.00-11.30am 🌟Sparring
These classes allow fighters to practice timing, distance management, defense, and combinations against a live, resisting partner without the intensity and risks associated with hard sparring.
All levels welcome, come and try 💪
Inbox for more details or book on the Blood Fitness app
Tip or the week 🥸
Pros
🌟Defence against a heavy puncher!
🌟Orthodox vs orthodox fighter!
🌟Great to set up heavy strike using the fake teep
🌟Set up for left kick or right knee to liver!
🌟Use front leg to block kicks both sides!
🌟Enter clinch from heavy puncher!
🌟Use ropes as spring to increase power of elbow!
🌟Sweep front leg!
Cons
❌No power in punches
❌More vulnerable to sweeps
❌Must have good balance
❌For smart fighters 🤣
Give it a try 💪
Tip or the week 🥸
Pros
🌟Defence against a heavy puncher!
🌟Orthodox vs orthodox fighter!
🌟Great to set up heavy strike using the fake teep
🌟Set up for left kick or right knee to liver!
🌟Use front leg to block kicks both sides!
🌟Enter clinch from heavy puncher!
🌟Use ropes as spring to increase power of elbow!
🌟Sweep front leg!
Cons
❌No power in punches
❌More vulnerable to sweeps
❌Must have good balance
❌For smart fighters 🤣
Give it a try 💪
Discover Muay Thai at Blood Fitness Martial Arts Academy! 🤩
Learn the “art of eight limbs,” a rapidly growing sport that’s perfect for developing self-discipline, self-defense skills, and improving overall fitness while building confidence.
Join our classes:
Mondays at 6.30 pm,
Wednesdays at 6:30 pm,
Thursdays at 7 pm,
Saturdays at 10 am.
Simply download the Blood Fitness app, head to the classes section, and choose from one-off classes or membership options that include access to Muay Thai, boxing, MMA, and full use of our gym facilities.
💪💪💪
Discover Muay Thai at Blood Fitness Martial Arts Academy! 🤩
Learn the “art of eight limbs,” a rapidly growing sport that’s perfect for developing self-discipline, self-defense skills, and improving overall fitness while building confidence.
Join our classes:
Mondays at 6.30 pm,
Wednesdays at 6:30 pm,
Thursdays at 7 pm,
Saturdays at 10 am.
Simply download the Blood Fitness app, head to the classes section, and choose from one-off classes or membership options that include access to Muay Thai, boxing, MMA, and full use of our gym facilities.
💪💪💪
“THE NEW SUNDAY SESS!!! 🤩
Throughout September, we’re offering a free class to all members every Sunday morning at 7:30am to help you kickstart your fitness journey.
This is the perfect opportunity to get acquainted with our brand-new equipment and experience an energizing workout that will boost your mindset and motivation to get stronger.
Don’t miss out on this chance to build a solid foundation for your fitness goals.
Secure your spot by booking through the Blood Fitness app today!
Only £39 to non-members
“THE NEW SUNDAY SESS!!! 🤩
Throughout September, we’re offering a free class to all members every Sunday morning at 7:30am to help you kickstart your fitness journey.
This is the perfect opportunity to get acquainted with our brand-new equipment and experience an energizing workout that will boost your mindset and motivation to get stronger.
Don’t miss out on this chance to build a solid foundation for your fitness goals.
Secure your spot by booking through the Blood Fitness app today!
Only £39 to non-members
Are you a leg day skipper?
Never miss leg day again with our brand new equipment that makes training legs easy.
If you`d like to learn how to use our new state-of-the-art Primal gear,
Michael will be leading free demonstration sessions every morning in September from 7.45am🏋️♀️
#BloodFitness #LegDay #Fitness
Are you a leg day skipper?
Never miss leg day again with our brand new equipment that makes training legs easy.
If you`d like to learn how to use our new state-of-the-art Primal gear,
Michael will be leading free demonstration sessions every morning in September from 7.45am🏋️♀️
#BloodFitness #LegDay #Fitness
