Best Pre-workout Stretches Tips You Will Read This Year
Let’s begin by explaining why pre-workout stretching is crucial! Warming up your muscles helps prevent injury, pain and strains. It will also increase the success [...]
We’re Leaving On a Jet Plane…
(I know you sung that title in you’re head) For those of you that are new to this blog, let me introduce myself… My Muay [...]
It’s all about The Queen’s Courtroom…
Ok Y'all if you haven't come across this amazing blog 'The Queen's Courtroom' yet, then I feel like I am doing a real human service [...]
Protein! My New Best friend!
We are over a month in to training and my life has become a whirlwind of protein, Ice and training. I have not taken this [...]
White Collar Journey – Part Two – I Think You’re Really Nice, Now Stand there Whilst I Punch You.
Welcome Back! Or if it is the first time you've landed on my blog, let me introduce myself, i'm a fighter newbie, actually a contact [...]
White Collar Journey – Part one – You’re Not As Fit As You Think You Are…
Hey there, let me introduce myself, i'm a fighter newbie, actually a contact sport newbie full stop, i've never been hit (Thank god for good [...]
