Is breathing a necessity?
Feeling Hot A few months ago, in the middle of January, in the middle of Fight Camp, the fort decided that the most effective way [...]
We’re Leaving On a Jet Plane…
(I know you sung that title in you’re head) For those of you that are new to this blog, let me introduce myself… My Muay [...]
Protein! My New Best friend!
We are over a month in to training and my life has become a whirlwind of protein, Ice and training. I have not taken this [...]
