Whether you want to learn martial arts or just want a fun way to keep fit
Introducing ‘The Art of 8 Limbs’, one of the most complete striking systems in the world.
Our classes are high-intensity, calorie-torching workouts that will forge a lean, muscular physique, sharpen your mind, and build unbreakable confidence.
Join us and let Muay Thai transform your mind and body, while learning an ancient art steeped in culture and tradition.
Western boxing is a dynamic combat sport that combines punches, footwork, and defensive techniques.
Emphasising speed, accuracy, and strategy, it enhances cardiovascular fitness, strength, and coordination. Boxing training builds discipline, self-confidence, and self-defense skills while improving agility and endurance.
Whether for competition or fitness, it’s an intense and rewarding workout.
Muay Thai footwork classes focus on developing quick, precise movement and balance for effective striking and defense.
These sessions teach the fundamentals of positioning, angles, and timing, enhancing agility, coordination, and spatial awareness.
Practicing footwork improves overall Muay Thai technique, enabling better offensive and defensive skills in the ring.
Boxing open mat sparring classes offer an opportunity to apply technique, timing, and strategy in a live setting.
These sessions improve defensive skills, footwork, and punch accuracy through controlled sparring with partners.
Boxing sparring enhances fitness, reaction time, and mental focus, helping you refine your skills and build confidence in the ring.
Muay Thai open mat sparring classes focus on applying technique, timing, and strategy in a controlled, real-fight environment.
These sessions enhance striking power, defensive skills, and footwork through practical sparring with partners.
Muay Thai sparring improves overall fitness, reaction time, and mental toughness, making it ideal for advancing your skills in the ring.
Why train 1 martial art when you can train them all at once?
Our MMA programme incorporates the most effective techniques from every martial art into a single system, transforming you into a versatile, formidable athlete.Master seamless striking combos, devastating grappling movements, and lightning-fast reflexes as you forge an unbreakable fighting spirit.
Join us and become a powerhouse of confidence and grit, in and out of the gym.
HIIT (High-Intensity Interval Training) classes deliver maximum results in minimal time through intense exercise bursts and short rest periods.
These workouts boost metabolism, improve cardiovascular fitness, and promote fat loss. HIIT also builds strength, agility, and coordination while keeping the body burning calories post-workout.
Scalable for all levels, it’s an efficient, high-energy workout.
Why train 1 martial art when you can train them all at once?
Our MMA programme incorporates the most effective techniques from every martial art into a single system, transforming you into a versatile, formidable athlete.
Master seamless striking combos, devastating grappling movements, and lightning-fast reflexes as you forge an unbreakable fighting spirit.
Join us and become a powerhouse of confidence and grit, in and out of the gym.
Kick Fit classes provide a high-energy, full-body workout that boosts endurance, burns calories, and promotes weight loss.
Engaging multiple muscle groups, these sessions enhance strength, flexibility, and coordination.
With punches, kicks, and footwork drills, participants improve balance and agility while toning their legs, core, and upper body in an exciting fitness experience.
Perfect for all fitness levels.
A kettlebell workout is a high-intensity routine using weighted kettlebells to build strength, endurance, and flexibility.
Exercises like swings, squats, and presses engage multiple muscle groups while boosting core stability.
Combining resistance and aerobic training, kettlebell workouts deliver a full-body challenge for maximum results in minimal time.
Strength training classes build muscle, boost metabolism, and improve overall fitness.
Using weights and resistance exercises, these sessions enhance strength, balance, and flexibility while promoting better bone and joint health.
They also aid in fat loss, improve posture, and support mental well-being, making them a powerful addition to any fitness routine.
Circuit training boosts strength, endurance, and muscle tone by combining resistance exercises with cardio intervals.
This high-intensity workout burns calories, builds muscle, and enhances aerobic capacity.
By targeting multiple muscle groups in one session, circuit training improves overall fitness, making it an efficient and effective way to achieve your health goals.
The 5:45am Club Class is ideal for early risers looking to kick-start their day.
This energizing session sets the tone for a productive and positive day ahead, combining fitness and focus to help you stay ahead.
Our Body Pump class is a high-energy, full-body workout using light to moderate weights with high repetitions.
It’s designed to build strength, improve muscular endurance, and tone your entire body. This class is perfect for anyone looking to burn calories, increase lean muscle mass, and boost overall fitness in a motivating, group environment.
Perfect for all fitness levels.
